[Can pregnant women eat biscuits and the like]_Pregnancy_Can I eat
During pregnancy, the weight loss and weight gain of pregnant women will gradually change. The body will also be prone to nausea and vomiting, and prone to starvation. Pregnant women need supplementary nutrients to supplement the growth of the body and the fetus. Biscuits are more common.Snacks can also be eaten by pregnant women. It is best to eat some nutritious cookies or soda crackers.
Can pregnant women eat biscuits or something?
Can pregnant women eat biscuit, can pregnant women eat soda crackers, can pregnant women eat soda crackers, can eat, can slightly reduce the sense of correction of pregnancy reaction, but do not eat more, no nutrition, eat more fruits and vegetables,Bone soup.
The diet during pregnancy should be arranged according to its special nutritional characteristics: (1) Restore excess heat energy.
Since the second trimester of pregnancy, the need for thermal energy increases, and dietary intake should be increased subsequently.
(2) Consume a sufficient amount of high-quality protein.
Protein is an important nutrient for the human body. It participates in the tissues and organs that make up vitamins, regulates important physiological functions, enhances maternal resistance, and maintains fetal brain development. Therefore, the intake of meat, eggs, milk, and legumes should be increased from the diet to ensure high qualitySupply of protein.
(3) A modest aunt, mainly vegetable oils.
In addition to providing pregnant women with energy during pregnancy, adults also participate in the formation of human tissues, especially the phospholipids and cholesterol necessary for protein growth and development.
However, too much misfortune may produce high heat and lead to too many pregnant women. Animals that slightly contain more saturated fatty acids may cause cardio-cerebral vascular sclerosis, so they should absorb an appropriate amount of plants.
(4) No less sugar.
As the main source of energy supply, should sugar be substituted for 55% of the total heat energy required?
60% to save protein and let it play a better role.
At the same time, carbohydrates are also the main components of nerve tissues and cell nuclei, and are also non-metabolizable nutrients for the main organs such as heart and brain, which have the function of protecting liver and detoxifying.
Which foods pregnant women can’t eat 1, pregnant women avoid eating salty foods: You should also control salty foods during pregnancy.
Changes in nerves and endocrine or complications of small arterial stenosis in the later stages of pregnancy can cause retention of sodium salts in the tissue and cause edema.
If there is too much salt and alkali in the food, it can increase the burden on the kidneys, cause high blood pressure, edema and other pregnancy-induced hypertension, especially during pregnancy, in the later stages, the food should be removed as lightly as possible, and if necessary, it should be removed.Uses no hydrochloride.
2, pregnant women avoid cold drinks: Some women prefer cold drinks due to internal heat after pregnancy, which is not good for health.
During pregnancy, the stomach and intestines are very sensitive to hot and cold stimuli.
Eating more cold drinks can cause gastrointestinal blood vessels to suddenly contract, reduce gastric secretion, and reduce digestive function, which can lead to loss of appetite, indigestion, diarrhea, and even rupture of the stomach, and abdominal pain.
Pregnant women’s nose, pharynx, trachea and other respiratory mucous membranes are often congested and edema. If a large amount of cold drink is eaten, the congested blood vessels suddenly contract and blood flow is reduced, which can lead to reduced local resistance.
3, pregnant women avoid eating hawthorn: Hawthorn appetizers and digestion, sweet and sour, but hawthorn has a stimulating effect on the uterus of pregnant women, can promote uterine contraction, if pregnant women eat a lot of hawthorn and hawthorn food, it may stimulate uterine contraction, boots cause abortion.
Especially for pregnant women who have a history of spontaneous abortion and symptoms of threatened abortion after pregnancy, they must not eat hawthorn food.