[Efficacy and role of cold bitter gourd]_Benefits_Inevitable
The taste of bitter gourd is very bitter. Many people do n’t like it in their lives. But do n’t forget that there are many effects in bitter gourd. First, bitter gourd improves digestion and promotes absorption, while reducing blood pressure and blood lipids.The body is good, but you must pay attention when eating bitter gourd. There are many types of bitter gourds. There are many types of bitter gourds that are cleaned up and then made.
Ingredients for production method: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of watercress sauce, 2 grams of refined salt, 25 grams of shredded pepper, and 5 grams of garlic.
Cut the bitter gourd in half, cut it into 1 cm wide strips after washing it, blanch it in boiling water, add cold water to soak it, and remove it to control the moisture.
Add the bitter gourd sticks with chili flakes and refined salt to control the moisture, then let it cool in the boiling water and remove it, add soy sauce, watercress sauce, garlic paste and cooked oil and mix well.
The second main ingredient: 500 grams of bitter gourd, 30 grams of red pepper. Auxiliary materials: a little watercress sauce, garlic sauce seasoning: 2 teaspoons of sesame oil, half teaspoon of soy sauce, salt, MSG. Main ingredients: 1.
Remove the bitter gourd, peel it, cut into strips, add it to a boiling water pot and blanch it, remove it and cool it with cold white boiling water, drain the water, and put it in a dish for later use.
Remove the red peppers, remove the seeds, wash them, cut them into filaments, marinate them for 5 minutes, squeeze out the water; mix the garlic and red peppers, add soy sauce, watercress sauce, monosodium glutamate, sesame oil, and pour on the bitter gourd together, Just mix well.
Tips: Bitter gourds can be bitter with boiling water; salty peppers can be used to remove some spiciness.
And be sure to use iced water, so the bitter gourd looks green, and the color is very good.
Practice three production: 1.
Wash the bitter gourd and cut it into two pieces, scrape off the inner condense, and cut into thin slices.
Put the bitter melon as thin as a piece of paper into the boiling water and remove it after a while.
Add salt, then add the prepared sweet, sour, spicy and other condiments according to the taste, stir and serve immediately.
Features: sweet and sour, bitter and spicy, clearing heat and detoxifying.
Regular four materials: bitter gourd, pointed pepper, garlic, cooked vegetable oil, cooked soy sauce, watercress sauce, salt, MSG.
Cut the bitter gourd into small strips, blanch it in boiling water, soak it in cold boiling water, and remove it.
Wash the peppers and cut into shreds. Put together with bitter gourds and mix well with an appropriate amount of salt. Pickle for a while, drain the water, and dip it in cold water.Cook the cooked oil and soy sauce, watercress sauce, salt and a small amount of MSG and serve.
Features: Cool and spicy, slightly bitter, refreshing and appetizing.
Tip: Don’t burn the bitter gourd with boiling water for too long. It’s better to keep the bitter gourd crisp.